This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…
( 0:55 ): Welcome back to TSC HIM & HER Show. #431: On today’s episode we sit down with Kimberly Snyder. Kimberly is a renowned speaker, nutritionist, yoga instructor, and meditation teacher. She is the founder of Solluna, a holistic lifestyle brand. Kimberly joins the show today to discuss her new book “You Are More Than You Think You Are: Practical Enlightenment For Everyday Life”.
DISCUSSION QUESTIONS WITH
( 4:34 ): It seems like you’re very in tune. That’s all I can say to describe it–energetically. What are some things that you do, and you can also talk about this book too, on a daily basis to practice?”
( 8:44 ): Lauryn says, “You know I’m going to ask you. What’s in your glowing green smoothie?”
( 10:56 ): Michael asks, “What was your childhood like? Were you always kind of this in touch?”
( 16:54 ): Lauryn asks, “When you say this–I’m a person that likes to give tangible tips to our audience–what are the teachings that they can do from this book at home?”
( 20:37 ): Lauryn says, “It seemed like you were seeking more nature, more grounding, more connection with your family from what I saw. I could be wrong! What did you go through to make that move? What did it look like?
( 29:26 ): Lauryn asks, “How does Kimberly Snyder meditate?”
( 31:34 ): Lauryn asks, “Are you listening to something? Or are you just silent in your home?”
( 31:48 ): Lauryn asks, “Are you breathing in through the nose and out the mouth?”
( 34:26 ): Lauryn asks, “What are some things that you did post partum to support your wellness?”
( 37:24 ): Lauryn says, “Warm pot meals. Give us an example.
( 38:03 ): Lauryn asks, “Are you cooking post-partum with two kids or do you have help?”
( 41:42 ): Lauryn asks, “What are you eating today that you can just grab and go?”
( 42:38 ): Lauryn asks, “What will you actually eat when you’re on the go or will you do smoothies all day?”
( 43:35 ): Lauryn asks, “What can I give my daughter that is quick and easy and healthy?”
( 46:56 ): Lauryn asks, “Where can everyone find your book? Your instagram. Pimp yourself out. Your recipes, everything!”
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Lauryn & Michael
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