Topic: WELLNESS

#99: SEX WITH EMILY

Episode 99

#99: SEX WITH EMILY
On this episode we sit down with Emily Morse. Emily is a sex and relationship expert, Doctor of Human Sexuality, and creator and host of Sex With Emily. On this episode we discuss the foundation for great sex, self love and masturbation, foreplay, communicating with your partner properly, the difference between men and women in the bedroom and what kills sex drive. We also dive into jealousy, porn vs unhealthy porn, the most common issues with bad sex, and sex toys in the bedroom.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:30 ): Welcome to TSC Him & Her Show. This week we are joined by sex and relationship expert, Emily Morse. We dive into juicy topics such as the foundations for great sex, self love and masturbation,...

#98: BE WELL BY KELLY

Episode 98

#98: BE WELL BY KELLY
On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses. The conversations evolves into when to eat before bed, sleep schedules, unhealthy weight loss tactics, quick fixes that may hurt you in the long term and procrastinating when it comes to diet.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:30 ): Welcome back to TSC Him & Her Show. Today we are joined by celebrity nutritionist, Kelly Leveque, Be Well By Kelly. Listen to part one: episode 67 to get caught up. We discuss cortisol, the myth...

#94: DR. MONA VAND

Episode 94

#94: DR. MONA VAND
On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 1:15 ): Welcome to TSC Him & Her Show. Today we have Dr. Mona Vand, the modern pharmacist. We’re covering stress, plant-based diets, skincare routines and more. The Him & Her Show is hosted by...

#92: KIM KELLY FIT PART 2

Episode 92

#92: KIM KELLY FIT PART 2
On this episode we sit down again with Kim Kelly ( @kimkellyfit ). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 0:30 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. Today we’re interviewing Kim Kelly who has been a guest on the show before ( ep. 73 ). We’re getting into how...

#91: DR. DENNIS GROSS

Episode 91

#91: DR. DENNIS GROSS
On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mistakes people make in their skin care regiment. Dr. Dennis Gross is a board-certified dermatologist and dermatologic surgeon, and founder of Dr. Dennis Gross Dermatology, a specialized dermatology practice on 5th Avenue across from Central Park in Manhattan. He is nationally recognized and sought after for his experience in skin cancer research and keeping skin healthy, natural-looking, and radiant, by utilizing state-of-the-art cosmetic treatments and technology. His philosophy is to prevent, correct, and protect patients’ skin by creating a personalized treatment plan.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 1:30 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing Dr. Dennis Gross. We’re discussing skincare routines, botox, filler, preventing aging and...

#90: F-FACTOR

Episode 90

#90: F-FACTOR
On this episode we are joined by Tanya Zuckerbrot (@tanyazuckerbrot) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a Caloric Deficit by adding to you diet instead of subtracting and how Thermogenesis works. We also dive into myths about carbs and red meat. You wont want to miss this one!
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 0:25 ): Welcome to TSC Him & Her Show hosted by myself & my husband, Michael Bosstick. We’re interviewing someone I’m very excited about, Tanya Zuckerbrot to talk about fiber and the F-Factor...

#86: MELISSA WOOD HEALTH

Episode 86

#86: MELISSA WOOD HEALTH
On this episode we are joined by Melissa Wood-Tepperberg aka Melissa Wood Health (@melissawoodhealth) who is a a health coach, mom, yoga guru, and all around badass to discuss all things health and wellness. This episode covers a plant based diet, meditation, fitness, becoming the best version of yourself and colonics. We also discuss Melissa's battle with an eating disorder and how she overcame it and came out inspiring herself and those around her.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 1:25 ): Happy Halloween everyone!! Welcome to TSC Him & Her Show hosted by myself, Lauryn Evarts & my husband Michael Bosstick. ( 3:05 ): This week we’re chatting with Melissa Wood who is a health...

#79: EYEBROWS & SKINCARE

Episode 79

#79: EYEBROWS & SKINCARE
On this episode Lindsay Merrell (@pluckandpout) esthetician and brow artist joins the show to discuss all things beauty. We discuss eyebrows, injectables, botox, eyelash extensions and all things beauty. Michael is terrified!
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 0:30 ): Welcome to TSC Him & Her show! This week we have one of my favorite people on the show: the lady behind my brows, Lindsay. You could say I’m a brow connoisseur so today we’re discussing...

#75: TRAVEL HACKS

Episode 75

#75: TRAVEL HACKS
On this episode we are in the South of France talking all things travel. We get caught up with our experience during our month long stay in France. We talk travel tips and tricks. We discuss how to beat jet lag and pack properly and what to do to get the best information from the locals in any town. We also discuss travel programs and credit card programs to utilize to make travel easier.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 1:20 ): Hello from France everyone! We’ve been out here for a while & we’re definitely on French time. We’re hanging in St. Tropez with a revolving door for family and friends. It’s been a real fun...

#73: FITNESS EXPERT

Episode 73

#73: FITNESS EXPERT
Kim Kelly is a personal trainer and fitness expert. She has been training us for a long time in San Diego now and we have both seen amazing results. we talk about being consistent in the gym or with your training, the partners you choose to work out with, diets, motivating yourself with positive self talk and motivating your partner. We also discuss how to work out from home, working out and dieting while pregnant, essential supplements and how to incorporate alcohol into your diet without going overboard.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST... ( 3:00 ): This week we’re interviewing one of our favorite people, our trainer Kim Kelly. This is a valuable interview for anyone interested in health & fitness, working out, motivating yourself and...