Topic: WELLNESS

#113: CANDICE KUMAI

Episode 113

#113: CANDICE KUMAI
On this episode we have Candice Kumai on the show. Candice is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.” On this episode we discuss the Japanese art of nourishing mind, body, and spirit. We talk about embracing imperfection and the Japanese art of golden repair which showcases how being broken down and repairing yourself can make you come out more beautiful than before.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 5:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Candice Kumai. On this episode we discuss the Japanese art of nourishing mind, body and spirit, embracing imperfections and much...

#112: AUBREY MARCUS

Episode 112

#112: AUBREY MARCUS
On this episode we sit down with Aubrey Marcus Whitney Miller. Aubrey is the CEO of ONNIT, a recently published author and the host of the Aubrey Marcus Podcast. Whitney Miller is a former Miss US 2012, Glory Kickboxing reporter and model. On this episode we discuss what it takes to own the day, psychedelic medicine, open relationships, morning routines and how to optimize your days to improve your life.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:50 ): Michael & I want to invite you to the Propel Co Labs fitness festival. It’s a one of the kind fitness experience with live musical performances. It’s May 5-6, 2018 in LA. Get a ticket...

#110: RICH ROLL

Episode 110

#110: RICH ROLL
On this episode we sit down with Rich Roll. Rich Roll is a fellow podcaster, author, and ultra-endurance athlete. Rich hosts the wildly popular podcast The Rich Roll Podcast. On this episode we really cover a wide spectrum of topics ranging from resilience, mental strength, the benefits of a plant based diet, and the keys to a healthy relationship. We also dive into what it looks like to forge your own path and discover your true self.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by fellow podcaster and ultra-athlete Rich Roll. On this episode we discuss the pitfalls of addiction, mental fortitude, conquering...

#109: KATE SOMERVILLE

Episode 109

#109: KATE SOMERVILLE
On this episode we sit down with skin care guru and entrepreneur Kate Somerville. This episode covers a lot of bases ranging from problematic skin, skin maintenance, building a brand before social media, how to name a personal brand and female face shaving!?
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:25 ): Welcome back to TSC HIM & HER Show. This week we are joined by Kate Somerville. She is a widely respected esthetician and badass business woman. ( 5:15 ):  We’re a bit jet legged since Europe....

#107: SAKARA LIFE

Episode 107

#107: SAKARA LIFE
On this episode we are joined by Whitney Tingle and Danielle DuBoise, the founders and creators of Sakara Life. This episode covers a ton of ground in a variety of topics ranging from diet, building a business and brand from the ground up, healthy meal delivery, unhealthy diets and misconceptions and how to build a business with minimal resources.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:35 ): Welcome back to TSC HIM & HER Show. This week we are joined by the founders & creators of Sakara Life, Whitney & Danielle. We dive into maintaining wellness, creating a company,...

#106: GLOW RECIPE SKINCARE

Episode 106

#106: GLOW RECIPE SKINCARE
This week we have the founders & creators of Glow Recipe Christine Chang and Sarah Lee on the show. This week we talk about building a beauty brand from the ground up, quitting a full time job to pursue your dreams, appearing on Shark Tank, skin care, and what it takes to go all in on a new business.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:00 ): Welcome to TSC HIM & HER Show. This week we are joined by the founders of Glow Recipe Skincare, Sarah Lee & Christine Chang. We talk about building a beauty brand, quitting your full-time...

#105: P.VOLVE FITNESS

#105: P.VOLVE FITNESS
On this episode we are joined by Stephen Pasterino the creator and founder of P.volve On this episode we discuss how to elongate your shape and eliminate bulk. What the Victoria's Secret angels do to prep for their shows, the importance of your hips in your fitness routine, and Diet/Fitness Misconceptions.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:15 ): Welcome to TSC HIM & HER Show. This week we have Stephen Pasterino on the show. We’re talk all things fitness, the Victoria’s Secret pre-show regime, nutrition and much more. ( 1:45 ):  Since...

#104: THE SKINNY CONFIDENTIAL MASTER LIST

Episode 104

#104: THE SKINNY CONFIDENTIAL MASTER LIST
In this episode Lauryn breaks down THE MASTER LIST. This is a list of all her favorite products, gadgets, and books. All of them have been tested & used by Lauryn over the last 8 years of blogging- these are the standout ones she continues to keep going back to. She explains why she likes them, how she uses them, and shares a bunch of tips. For the full list with exact product details go to: www.theskinnyconfidential.com
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST ( 2:25 ): Welcome to TSC HIM & HER Show. This week we’re switching it up and I’m hosting a solo episode. ( 3:10 ):  This past weekend we had fun at Crssd Music Festival and Michael was a rookie drinking...

#103: SAHARA ROSE

Episode 103

#103: SAHARA ROSE
On this episode we sit down with Sahara Rose who is the best-selling author of the Idiot's Guide to Ayurveda. On this episode we discuss our Doshas, what doshas are, the history of Ayurveda, diet, body imbalance, tongue scraping and the meaning of our dreams.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:25 ): Welcome to TSC HIM & HER Show. This week we are joined by Sahara Rose. She is a best-selling author, blogger and ayurveda specialist. ( 1:30 ):  At Create & Cultivate we saw Kim Kardashian....

#100: THE LADIES COACH

Episode 100

#100: THE LADIES COACH
On this episode we announce the launch of Dear Media and talk about 100 episodes in the books. We are then joined by Christal Fuentes of the popular blog The Ladies Coach. On this episode we discuss the relationship you have with yourself, confidence, using your past to drive you and not hold you back and self awareness. We also dive into using adversity to fuel you, the number one killer in relationships, cheating, intimacy, and communication.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:25 ): Thank you for joining us on TSC Him & Her Show. This week we are welcoming Christal Fuentes, The Ladies Coach. We discuss intimacy, self love and confidence, victimizing yourself vs. fueling...