Topic: WELLNESS

#141: Nutrition Modifications with Lauryn Evarts Bosstick

Episode 141

#141: Nutrition Modifications with Lauryn Evarts Bosstick
On this episode Lauryn is solo and talking all about all her diet tips, intermittent fasting experience, and how she balances her diet like a checkbook. She shares small nutrition modifications that have made all the difference. You will hear the breakdown of her food on a healthy day & get specifics on food, skinny hacks, & lots of tips.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:35 ): Welcome back to TSC HIM & HER Show. This episode is all about nutrition modifications that I’ve picked up along the way from amazing experts and TSC community. DISCUSSION TOPICS WITH LAURYN (...

#139: Ingrid De La Mare

Episode 139

#139: Ingrid De La Mare
On this episode we sit down with our friend Ingrid De La Mare-Kenny who is the CEO and Founder of The Method. We have another wide ranging conversation covering diets and taboo fitness methods. We also discuss what it's like to overcome prison, divorce, and hardships as a young mother. We finish the conversation with eating habits and the major cultural differences between America and France when it comes to the diet and eating habits of both countries.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:00 ): Welcome back to TSC HIM & HER Show. This week we’re joined by Ingrid De La Mare. She is the founder and CEO of The Method. ( 2:30 ): Recap of our vacation in the South of France and Michael’s...

#138: Jillian Michaels & Giancarlo Chersich

Episode 138

#138: Jillian Michaels & Giancarlo Chersich
On this episode we sit down with the one and only Jillian Michaels and her work husband/business partner Giancarlo Chersich. These two really are an ultimate power couple. On this episode we have another wide ranging conversation covering how to find the right partner, fitness, intermittent fasting, successful partnerships, when to say no, sticking to your guns, seeking out mentors, career longevity, making long term decisions, investing smart, diet, health, inflammation, and sleep patterns.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:55 ): Welcome back to TSC HIM & HER Show. This week we’re joined by Jillian Michaels and her work husband/business partner Giancarlo Chersich. On this episode we discuss how to find a mentor, career...

#127: Dr. Dennis Gross Pt.2

Episode 127

#127: Dr. Dennis Gross Pt.2
On this episode we are joined by one of our favorites, Dr. Dennis Gross. This is Dr. Dennis's second appearance on the show (1st appearance Ep. 91). This episode goes into great detail around the topic of skin and skincare. We discuss anti-aging techniques, thinning skin, baby botox, acne, and what causes acne, myths surrounding skincare, & what to be cautious of when doing procedures with filler and fats. We Also finally convinced Michael to do some baby botox and recorded the whole process.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:30 ): Welcome back to TSC HIM & HER Show. This week we are joined by Dr. Dennis Gross  for his second appearance on the show ( ep. 91 ). We discuss preventative beauty, anti-aging techniques and much...

#125: Lori Harder

Episode 125

#125: Lori Harder
On this episode Lauryn sits down and describes her recovery process after her surgery. Lauryn provides insight into what products, tools, and resources she is using during her recovery. This episode is for anyone going through a surgical recovery process but primarily focuses on boob jobs and inflammation. We also sit down with Lori Harder who is a leader in the field of fitness, transformational work, & self love.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Lori Harder. We’re also going to chat about my boob surgery. ( 3:55 ): We’re launched a new podcast site where you can find...

#124: Michele Promaulayko

Episode 124

#124: Michele Promaulayko
On this episode we sit down with Michele Promaulayko who is the Editor-in-Chief of Cosmopolitan as well as the editorial director of seventeen. The conversation is a wide spanning conversation covering the #MeToo movement and men and women in the work place. We also discuss sex education, wellness routines and obsession and what it takes to break into publishing and content creation in the digital age.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 2:05 ): Welcome back to TSC HIM & HER Show. This week we are joined by Michele Promaulayko, Editor-in-Chief of Cosmopolitan. This is a wide covering episode with topics ranging from sex and the #metoo...

121: Melissa Wood Pt. 2

Episode 121

121: Melissa Wood Pt. 2
On this episode we sit down again with Melissa Wood Tepperberg aka Melissa Wood Health. Melissa is raw, real, and extremely vulnerable in this episode when she shares her journey with an eating disorder and what it was like to heal herself. She also shares information on how to talk to your loves ones, comparison on social media, and productive routines. This episode also has some exciting announcements for our first live event and information around the upcoming event.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:35 ): Welcome back to TSC HIM & HER Show. This week we are joined by Melissa Wood. In this episode we discuss addiction, eating disorders, productive routines and much more. ( 3:45 ): VERY exciting...

#119: Self-Care 101 With Lauryn Evarts

Episode 119

#119: Self-Care 101 With Lauryn Evarts
On this episode Lauryn Evarts leads a solo episode diving into her perfect self-care day. This episode covers a peak into Lauryn's optimal morning routine, preventative anxiety tips and some of her beauty and fitness secrets. This episode gets very specific so get your notepad ready!
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:40 ): Welcome back to TSC HIM & HER Show. This week it's just a HER episode. We're going to start producing 6 episodes a month. We'll have listener questions, interviews and more. ( 2:20 ): Today...

#117: Charlotte Cho

Episode 117

#117: Charlotte Cho
On this episode we sit down with Charlotte Cho who is the founder and creator of Soko Glam. Charlotte Cho is a South Korean-American esthetician, author and entrepreneur. On this episode, like all of our other episode we run the range of topics including: hormonal acne, Korean beauty, skin care, entrepreneurship, morning and evening beauty routines, and plastic surgery. We also dive into what we as Americans are missing in the skin care/beauty space and what we can do to make up for what we are missing.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 5:00 ): Welcome back to TSC HIM & HER Show. This week we are joined by Charlotte Cho, founder of Soko Glam. We discuss Korean beauty, hormonal acne & much more. ( 11:15 ): WHY we decided to...

#116: TERO ISOKUPPILA

Episode 116

#116: TERO ISOKUPPILA
On this episode we sit down with entrepreneur and founder of Four Sigmatic, Tero Isokauppila. This is an extremely wide ranging conversation that covers a gauntlet of topics including how to create your own category for your business or brand, functional mushrooms, success, failure, essentials to e-commerce and how to heal your skin with food.
Listen on SpotifyListen on Apple

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 1:40 ): Welcome back to TSC HIM & HER Show. This week we are joined by Tero Isokuppila, founder of Four Sigmatic. Today we’re discussing the benefits of functional mushrooms, how to heal your skin with...