Topic: MINDSET

#266- Ryan Holiday

Episode 266

#266- Ryan Holiday
#266: On this episode we are joined by Best Selling Author Ryan Holiday. This is Ryan's 3rd appearance on the show. On Today's episode Ryan discusses how stoicism can assist our perceptions in quarantine. We discuss how stillness and reflection can help get us through challenging times. We also discuss how to shift our minds to recognize things happening "for us" instead of "to us". If you are struggling in quarantine this episode is for you.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. On this episode we are joined by Best Selling Author Ryan Holiday. This is Ryan's 3rd appearance on the show. On Today's episode Ryan discusses how stoicism...

#265- Paula Abdul

Episode 265

#265- Paula Abdul
#265: On this episode we sit down with an icon! The one and only Paula Abdul. Paula is an American singer, songwriter, dancer, choreographer, actress, and television personality. Many of you may remember her from her music, American Idol, or as the head Laker Girl for the LA Lakers! On today's episode we discuss overcoming the odds, how to be a trailblazer, & career longevity.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…  ( 0:55 ): Welcome back to TSC HIM & HER Show. On this episode we sit down with an icon! The one and only Paula Abdul. Paula is an American singer, songwriter, dancer, choreographer, actress, and...

#264- Hrush Achemyan

Episode 264

#264- Hrush Achemyan
#264: On this episode we are joined by celebrity make up artist Hrush Achemyan. Hrush has worked with some of the biggest names in entertainment including the Kardashians. Today she joins the show to discuss how to build a business chasing your passion, how to create demand for yourself, and how to never take no for an answer. We also discuss how to overcome childhood adversity and persevere through the challenges thrown in our paths.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #264: On this episode we are joined by celebrity make up artist Hrush Achemyan. Hrush has worked with some of the biggest names in entertainment including the...

#263- Lauryn Solo

Episode 263

#263- Lauryn Solo
#263: On this episode Lauryn gets specific about what she's been up to during quarantine. From morning routines, to workouts, to books, & her baby Zaza's schedule. She also provides details around her intermittent fasting schedule and positive tips and tricks that you can apply to your own quarantine routine.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. DISCUSSION ( 1:55 ): Lauryn discusses, “systems to combat anxiety amidst the COVID-19 pandemic" ( 2:40 ): Lauryn discusses, “outlining her morning routine" (...

#261- Happiness Is Knowing You’re NOT Enough

Episode 261

#261- Happiness Is Knowing You’re NOT Enough
#261: On this episode we sit down and discuss the truth about true happiness and how to find it. Many of have been told that "we are enough" and to "love ourselves the way we are". Lauryn and Michael sit down to make the argument as to why this is a myth and why we cannot truly be happy without striving to be more. This episode is all about complacency and how to defend against it so that we can be truly fulfilled in our lives.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #261: On this episode we sit down and discuss the truth about true happiness and how to find it. Many of have been told that "we are enough" and to "love...

#260: Misery Loves Company

Episode 260

#260: Misery Loves Company
#260: In a time where the world is in quarantine and we are isolated from friends and family, Lauryn and Michael make the argument for more positivity. The hosts discuss how putting negativity into the world does harm not only to yourself but to those around you and the world as a whole. In this episode Lauryn and Michael discuss practical ways to stay positive during negative times and practices you can utilize to stay in a positive mindset.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #260: In a time where the world is in quarantine and we are isolated from friends and family, Lauryn and Michael make the argument for more positivity. The...

#253- Lauryn & Michael Bosstick

Episode 253

#253- Lauryn & Michael Bosstick
#253: On this episode Lauryn and Michael are solo to discuss the birth of their first child Zaza Princeton Bosstick. For those of you that are interested in these types of story, this episode is for you. Lauryn and Michael go into detail about the birth and give the full story around the entire process.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #253: On this episode Lauryn and Michael are solo to discuss the birth of their first child Zaza Princeton Bosstick. For those of you that are interested in...

#250- Khalil Rafati

Episode 250

#250- Khalil Rafati
#250: On this episode we sit down with our friend Khalil Rafati. This is Khalil's second appearance on the show. His first happens to be one of the most listened to episodes on the entire podcast. It can be found here and it's definitely worth a listen. Khalil Rafati is an author, speaker, and health-fitness entrepreneur. He is the owner of SunLife Organics and founded Riviera Recovery, a transitional living facility for drug addicts and alcoholics. On this episode we discuss forgiveness, empathy vs sympathy, how to banish insecurities, and how to have a meaningful existence.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #250: On this episode we sit down with our friend Khalil Rafati. This is Khalil's second appearance on the show. His first happens to be one of the most...

#251- Katherine Schwarzenegger Pratt

Episode 251

#251- Katherine Schwarzenegger Pratt
#251: On this episode we sit down with Katherine Schwarzenegger Pratt to discuss The Gift Of Forgiveness. This is Katherine's second appearance on the show. Here first was Ep. 87. For her second appearance we are discussing how to forgive and the potential benefits of forgiving. We also discuss how to respect other people's process in forgiving and how we can all potentially benefit for reserving a place to forgive others and move forward with our lives.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #251: On this episode we sit down with Katherine Schwarzenegger Pratt to discuss The Gift Of Forgiveness. This is Katherine's second appearance on the show....

#249- Garrett McNamara & Nicole McNamara

Episode 249

#249- Garrett McNamara & Nicole McNamara
#249: On this episode we sit down with Garrett and Nicole McNamara for a him and her aspect episode. Garrett is known for breaking and setting world records by surfing the largest wave ever surfed. Garrett has an incredible story struggle and perseverance, constantly pushing past fear barriers to set new records. Garrett's wife Nicole is a wealth of wellness knowledge and mother with a mission to help those around her. Enjoy this wide ranging conversation with this dynamic couple.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #249: On this episode we sit down with Garrett and Nicole McNamara for a him and her aspect episode. Garrett is known for breaking and setting world records...