MINDSET Archives - TSC HIM & HER SHOW

Alan Stein Jr.

admin_test — Tue, 21 Mar 2023 18:31:40 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #551: On today’s episode we sit down with Alan Stein Jr. Alan is an experienced keynote speaker and author. At his core, he’s a performance coach with a passion for helping business leaders change behaviors. He spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan joins the show to discuss how we can reshape the trajectory of our lives and enhance our performance by using discipline, repetition, and the right mindset.

DISCUSSION QUESTIONS WITH

( 3:58 ): Lauryn asks, “What do you think personal discipline is?”

( 6:20 ): Lauryn says, “You deal with a lot of successful people. You’re around a lot of successful people. What are some common denominators you see throughout?”

( 7:59 ): Michael asks, “What are your basics?”

( 17:20 ): Lauryn asks, “How did you even get into coaching athletes?”

( 19:48 ): Lauryn asks, “When these players are coming to you, what are they asking you for? And what takeaways are you giving to them?”

( 21:00 ): Lauryn asks, “If you were to dumb it down to a couple of those lessons, what are they?”

( 21:34 ): Lauryn asks, “With mental toughness, what are things we can do on a day to day basis to improve that sort of muscle?”

( 24:38 ): Michael says, “So give an example of what most people or some people do when they’re not where their feet are.”

( 35:39 ): Lauryn says, “I would love for you to give the audience some tools that they can do on a day to basis to maybe be the best version of themself.”

( 41:48 ): Lauryn asks, “What are Alan’s book ends of his day?”

( 43:04 ): Lauryn asks, “What time do you wake up?”

( 44:33 ): Lauryn asks, “What do you do to wind down?”

( 1:00:22 ): Lauryn asks, “What are some of your secrets from the high performers? But then I want to know what are some things you see people aren’t performing doing?”

( 1:03:02 ): Lauryn asks, “What are some examples of things that people who aren’t performing doing?”

( 1:10:16 ): Lauryn asks, “Can you leave our audience with something we can do—an exercise—tomorrow morning that when they wake up?”

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Lewis Howes

admin_test — Tue, 21 Mar 2023 18:23:52 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #549: On today’s episode we are joined by Lewis Howes. Lewis is a New York Times best-selling author, keynote speaker, and industry-leading show host. His show The School of Greatness is one of the top podcasts in the world with over 500 million downloads. Lewis returns to the show today to discuss how to achieve inner peace and find your passion or purpose in life. We also discuss his new book “The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today”

DISCUSSION QUESTIONS WITH

( 11:05 ): Lauryn says, “Last time we were together, you were in a different relationship. Now you’re in a new one. What does that look like?”

( 20:50 ): Lauryn asks, “From a micro level, if someone’s listening and they want to do some of the healing they’re talking about, what are those specific tools?”

( 34:58 ): Lauryn asks, “Is there a part of you that is angry at your parents?”

( 39:55 ): Michael asks, “At this point in your show, how do you manage the conversations of who comes on?”

( 47:06 ): Michael asks, “Was there an exercise that you did? Because I think a lot of people are confused about what they actually want out of life.”

( 52:16 ): Lauryn asks, “So if you were going to guide someone, and I’m sure this is in your book, to write out right now a meaningful mission is it a piece of paper? Do they need to write something down?”

( 59:15 ): Lauryn says, “I want to know what your morning routine is.”

( 1:00:34 ): Lauryn says, “But meditation has changed your life.”

( 1:07:22 ): Lauryn asks, “What’s something you said you appreciate about her?”

( 1:08:43 ): Lauryn asks, “With everything going on, why did you decide ‘hold on a minute, I need to write a book?’”

( 1:09:40 ): Lauryn asks, “What do you think someone who reads this book will get out of it?”

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Solo EP

admin_test — Tue, 21 Mar 2023 18:20:45 +0000

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Steven Pressfield

admin_test — Tue, 31 Jan 2023 17:50:05 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #539: Today we’re sitting down with New York Times bestselling author Steven Pressfield, who’s written multiple books including The War of Art, Turning Pro, Do The Work, and most recently released his memoir, GVT CHEESE. Today he’s telling us his story from starting out as a writer, broke & living in a house with no electricity, to becoming one of the most prolific writers of our time. He dives into how to make it as a writer or creator in general, the top qualities of somebody who’s successful, and he lays out all the reasons why we as humans are always in our own way & how to get out of those habits that keep us from success.

DISCUSSION QUESTIONS WITH

( 4:23 ): Lauryn asks, “What can someone do who is resistant and procrastinating when it comes to creativity and work?”

( 6:08 ): Lauryn asks, “When did you start to realize that was the trick?”

( 7:49 ): Michael asks, “How do you push through and persevere that kind of disappointment?”

( 8:23 ): Lauryn asks, “What do you think about people procrastinating in 2023 with social media?”

( 18:23 ): Lauryn asks, “What are some tips and tricks that you do when it comes to self doubt?”

( 19:51 ): Michael asks, “The theme of resistance—how did you come to contemplate that that was the thing that was holding us back from hopes, dreams, aspirations?”

( 35:03 ): Lauryn asks, “What were you resisting with this book? Because this is a little different than your other books so I’m sure you were resisting the big ‘R.’”

( 36:45 ): Lauryn asks, “After you got started were you resistant within the process?”

( 37:26 ): Lauryn says, “I would like to know just selfishly what your process is when you write a book.”

( 42:02 ): Michael asks, “What’s harder to write-fiction or nonfiction?”

( 44:44 ): Lauryn asks, “If our audience is listening, and they sort of don’t know where to start, out of all your books , what is a book that you think would be most beneficial?”

( 46:21 ): Lauryn asks, “What’s another story in your new book government cheese that you can point to that sort of shows the struggle?”

( 47:45 ): Lauryn asks, “What do you do when people come to you, out of all people, with excuses?”

( 49:17 ): Lauryn says, “I want you to talk to us about the hero’s journey.”

( 56:00 ): Michael asks, “So for people that are starting out and they don’t really know what their passion is or their purpose and they haven’t found that thing that gives them their spark in life, is that a book or a piece of work that they start with?“

( 59:57 ): Lauryn asks, “Who are some people you can point to that have really fought the resistance and succeeded?”

( 1:02:35 ): Lauryn asks, “What are some roadblocks you see and observe for our generation?”

( 1:09:28 ): Lauryn says, “I would love to know some daily practices that are micro that you do.”

( 1:10:30 ): Michael asks, “What are some of your favorites right now off the top of your head?”

( 1:11:35 ): Lauryn asks, “How do you set your day up with little, tiny habits?”

( 1:13:47 ): Michael asks, “Are there specific authors or works that you lean into at this point in your career?”

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Brooke Siem

admin_test — Tue, 31 Jan 2023 17:46:45 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. On today’s episode we are joined by Brooke Siem. Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness. Her recent book “May Cause Side Effects” is the gripping story of what happened when, after fifteen years and 32,760 pills, Brooke was faced with a profound choice that plunged her into a year of excruciating antidepressant withdrawal and forced her to rebuild her entire life.

DISCUSSION QUESTIONS WITH

( 4:51 ): Lauryn asks, “What sort of got you to the point where you started to question it?”

( 7:19 ): Lauryn asks, “Looking back on your journey, do you think the anti-depressants actually ended up started it worse, or is that for you to sort of gauge?”

( 8:19 ): Michael asks, “Why was New York hell?”

( 9:22 ): Lauryn asks, “When you look back, being prescribed at 15 years old, if you could waive a wand would you edit that?”

( 9:39 ): Michael asks, “What was your childhood like and do you feel as a young adult or child that you had depression?”

( 10:24 ): Michael asks, “Can you share the circumstances?”

( 12:40 ): Michael asks, “Prior to them putting you on this medication, was there any kind of consideration to any other tactics?”

( 17:30 ): Michael asks, “When she says, ‘no, that’s not a good idea,’ does she say then say ‘because of x, y, and z’ or just ‘no that’s not a good idea’?”

( 24:21 ): Lauryn asks, “When you’re having these thoughts, are you freaking out?”

( 32:17 ): Michael asks, “So theres a plan to get people on but there’s no plan to get people off?”

( 46:12 ): Michael asks, “What is the general message to people?”
( 53:15 ): Lauryn asks, “What is it like when you get this moment and you’re also withdrawing?”

( 56:03 ): Lauryn asks, “And what was the show like?”

( 57:10 ): Lauryn asks, “If you could go back, and right now–you–and tell yourself when you were standing over that ledge in New York City, what would you tell yourself?”

( 58:10 ): Lauryn asks, “What would you tell someone whose on anti-depressants who wants to explore another avenue?”

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FOR A CHANCE TO WIN TSC GOODIES

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Tank Sinatra

admin_test — Tue, 17 Jan 2023 21:02:07 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #532: On today’s episode we are joined by Tank Sinatra. Many listeners may recognize Tank from his wildly popular meme pages. In Tank’s words “TankSinatra is the largest and most prolific meme creator on the Internet (not my words, although I don’t disagree). Possibly the most reposted/plagiarized man in the world right now, and loving every second of it.” Tank joins the show to discuss how he chose family, sobriety, and a life full of memes to combat addiction and a life of chaos. We also discuss how Tank has built one of the most recognizable names and brands in social media and built a career using his wit and sense of humor.

DISCUSSION QUESTIONS WITH

( 4:05 ): Michael asks, “She was watching all the kids?”

( 6:40 ): Lauryn asks, “So how did you change?”

( 9:33 ): Lauryn asks, “Before you got sober what was your life like?”

( 11:43 ): Lauryn asks, “When did it start being like that? How old were you?”

( 14:25 ): Lauryn asks, “So from 13 to what age were you drinking?”

( 26:33 ): Lauryn asks, “Did you go into it like this is the last day I’m drinking?”

( 32:22 ): Lauryn asks, “How do you go from an undatable, unemployable, overweight, smoker and alcoholic to a happily married entrepreneur and bodybuilding whose been sober fourteen years?”

( 41:58 ): Michael says, “I feel like you were one of the first people creating this kind of content online.”

( 42:44 ): Lauryn asks, “How does one like make a meme though?”

( 50:25 ): Lauryn asks, “What do you do when you’re creating this page—it starts to get a lot of attention, it’s going viral—who are copying your content and ripping you off?”

( 53:40 ): Michael says, “Talk about Tank’s good news for a minute. What was the motivation behind it?“

( 59:12 ): Lauryn asks, “How do you manage all these different things?”

( 1:11:49 ): Lauryn asks, “Was that always your strategy? And how are you dipping your toe into content now?”

( 1:18:17 ): Lauryn asks, “Where can everyone find your game, find you, follow you, all the things, buy your book?”

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FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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Saman Munir

admin_test — Tue, 17 Jan 2023 20:59:10 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #530: On today’s episode we are joined by Saman Munir. Saman is a Toronto-based certified trainer, Under Armor representative, recipient of American Influencer Award for International Fitness Influencer of the Year2021, mom of three, a proud Muslim woman and the newest addition to the Evolve You app’s all-female global training team. Today we discuss how to break through the obstacles in our lives and really hone in and focus on getting what we want most out of life.

DISCUSSION QUESTIONS WITH

( 2:25 ): Lauryn asks, “Let’s get some context. Where did you grow up? Where were you born?”

( 2:49 ): Lauryn asks, “You moved when you were six years old to Pakistan?”

( 3:20 ): Lauryn says, “Explain to someone whose never been to Pakistan.”

( 6:27 ): Lauryn asks, “With you religion, and you can’t drink, how does one even try alcohol if you can’t drink?”

( 6:48 ): Lauryn asks, “Did your mother uphold a really religious household when your father wasn’t around?”

( 11:06 ): Lauryn asks, “How did you come back to the United States?”

( 12:55 ): Lauryn asks, “So when you introduced your mom to boyfriend, what did she say? What did she do?”

( 19:50 ): Lauryn asks, “What do you mean very strict?”

( 20:32 ): Lauryn asks, “When you decided to marry him what was the wedding like?”

( 28:02 ): Lauryn says, “You are a mother. You are a wife. How do you balance everything?

( 34:59 ): Michael asks, “Did you and your dad ever recover?”

( 35:28 ): Lauryn asks, “What are some wellness food tips for our audience.”

( 36:17 ): Lauryn asks, “What’s butter chicken?”

( 36:55 ): Lauryn says, “If you could leave our audience with a piece of advice that you think would really change their life–out of everything you’ve learned in your life–what would it be?”

( 38:56 ): Michael asks, ‘If the religion doesn’t teach that, is this some bad characters taking advantage?”

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FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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Nicole Wegman

admin_test — Tue, 17 Jan 2023 20:47:43 +0000

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Ronan Levy

admin_test — Tue, 17 Jan 2023 20:41:33 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #521: On today’s episode we are joined by Ronan Levy. Ronan is a self proclaimed recovered lawyer turned entrepreneur. He is also one the founders of Field Trip. Concurrent with his work at Field Trip, he is a partner at Grassfed Ventures, a venture capital and advisory firm focused on the cannabis and biotech industries and is Chief Strategy Officer and Member of the Board of Directors for Trait Biosciences Inc., a leading biotech company in the hemp and cannabis industries. Ronan joins the show today to discuss how psychedelics are being studied to help prevent and cure anxiety & depression. We also discuss how to potentially unlock your mind, and the myths and truths surrounding psychedelics.

DISCUSSION QUESTIONS WITH

( 5:54 ): Lauryn asks, “What was your first psychedelic trip and when did it happen?”

( 9:51 ): Lauryn says, “So I’d love to obviously start with mushrooms. So many people have questions about that. What are some things that you’re seeing that are really working and things that are not working?”

( 12:09 ): Lauryn asks, “For people that are new to the mushroom experience, what is the difference between microdosing it like a chocolate and actually having a real mushroom?”

( 18:08 ): Lauryn says, “I would love for you to dissect for the things you’ve seen done right and done wrong on Ketamine.”

( 21:18 ): Michael asks, “How recent is that development?”

( 34:37 ): Lauryn asks, “So if you found that out through the experience, how have you evolved through that?”

( 38:34 ): Michael says, “Say you’re someone on the surface you kind of have it together. Maybe it’s not falling apart. You’re functioning. And they’re worried about unlocking Pandora’s box.”

( 39:27 ): Lauryn asks, “How do you and your wife use psychedelics together in a productive way to enhance your relationship?”

( 43:58 ): Lauryn says, “I want to talk about ayahuasca.”

( 44:44 ): Lauryn asks, “What about the toad?”

( 51:28 ): Lauryn asks, “With the toad, after you’ve taken it, what do you feel like it changed in your day-to-day life?”

( 54:15 ): Lauryn asks, “If someone is listening, and they have absolutely no experience in psychedelics, what would you say from your experience is the best place to start?”

( 56:50 ): Lauryn asks, “When you do psychedelics, do you recommend having any alcohol in your system?”

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FOR A CHANCE TO WIN TSC GOODIES
Comment your favorite part of the episode on my latest IG.
If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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Shut the Kale Up AKA Jeannette Aranda

admin_test — Tue, 17 Jan 2023 20:26:35 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #513: On today’s episode we are joined by Jeannette Aranda also known as Shut The Kale Up. Jeannette is a digital entrepreneur, mother, and voice behind the popular online brand, Shut The Kale Up. Jeannette joins the show today to discuss divorce, infidelity, how to heal yourself, and wellness advice for staying on track in life.

DISCUSSION QUESTIONS WITH

( 7:32 ): Lauryn asks, “Before all of this, what was your life like?”

( 8:49 ): Lauryn asks, “Do you think you didn’t move out because you were scared what would happen to your brothers?”

( 10:54 ): Michael asks, “You don’t have a good relationship because he was checked out and not paying attention?”

( 12:42 ): Lauryn asks, “What is your first post when you decide to dip your toe in this career?”

( 16:59 ): Lauryn asks, “For context, how long were you guys together before you got married?”

( 20:36 ): Lauryn asks, “So you guys start getting into business together—is that something you can point to that helped your relationship?”

( 32:43 ): Lauryn says, “Even if you were giving him the “right intimacy,” which I don’t know what that means, he still would have did what he did.”

( 34:54 ): Lauryn asks, “At what point do you call AT&T and why do you decide to do that?”

( 42:20 ): Lauryn asks, “How did you confront him with the information that you found?”

( 50:57 ): Lauryn asks, “At hat point did he admit to you that this was going on, and at what point did you decide ‘were going to get a divorce and this is over’?”

( 52:38 ): Lauryn asks, “How long ago was this?”

( 54:45 ): Lauryn asks, “Are you just trying to keep on your normal routine? You live a very healthy lifestyle?”

( 57:15 ): Lauryn asks, “What are three wellness tips that you do?”

( 58:27 ): Lauryn asks, “What’s a food you see people eating that they can swap out easy?”

( 59:09 ): Lauryn asks, “What is a day in the life of eating, and something you feel really good about when you eat?”

( 1:00:21 ): Lauryn asks, “Before you go, can you leave our audience with a break up tip?”

♡ | ♡ | ♡ | ♡ | ♡

FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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Lauryn & Michael

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