Topic: HEALTH

#287- Ben Greenfield

Episode 287

#287- Ben Greenfield
#287: On this episode we are joined again by our friend Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today's episode we discuss gut health, inflammation, how to boost our immune systems, how to have better sex, our chronobiology's and psychedelics.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #287: On this episode we are joined again by our friend Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker...

#279- Dr. Dennis

Episode 279

#279- Dr. Dennis
#279: On this episode we are joined by Dr. Dennis Colonello D.C., P.T.. Dr. Colonello’s training is unique in that he has the combined knowledge of a doctor of chiropractic and traditional injury rehabilitation training of a physical therapist. He has been a practicing chiropractor for over 25 years, and has treated a veritable who’s who of Hollywood stars, athletes, and olympic athletes. On today's episode we discuss the nervous system, wellness, immunity, and dive into understanding the lymphatic system.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #279: On this episode we are joined by Dr. Dennis Colonello D.C., P.T.. Dr. Colonello’s training is unique in that he has the combined knowledge of a doctor...

#278-Dr. Gundry

Episode 278

#278-Dr. Gundry
#278: On this episode we are joined again by Dr. Steven Gundry. Dr. Gundry is a best selling author, cardiac surgeon, and medical researcher. On today's episode we discuss hormone balance, how to build our immune system to help defend against Covid-19, and what are diets could look like for increased longevity.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show.#278: On this episode we are joined again by Dr. Steven Gundry. Dr. Gundry is a best selling author, cardiac surgeon, and medical researcher. On today's...

#276- Michael & Lauryn on Stress & Anxiety

Episode 276

#276- Michael & Lauryn on Stress & Anxiety
#276: On this episode Lauryn and Michael are solo to share a list of tactics and practices that they use to manage stress and anxiety in their own lives. The couple share what each of them do individually to help manage the stress of day to day life and how they are able to limit anxiety in their lives by doing so.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #276: On this episode Lauryn and Michael are solo to share a list of tactics and practices that they use to manage stress and anxiety in their own lives. The...

#275- Dr. Michael Gervais

Episode 275

#275- Dr. Michael Gervais
#275: On this episode we sit down with high performance psychologist Dr. Michael Gervais. This is Dr. Gervais' second appearance on the show. His first was episode 120. Dr. Gervais works with some of the best in the world including olympians, internationally acclaimed artists, musicians and MVPs from every major sport and fortune 100 companies. On today's show we discuss how to combat anxiety, how to deal with narcissists, how to start the day right, and how to avoid negativity.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #275: On this episode we sit down with high performance psychologist Dr. Michael Gervais. This is Dr. Gervais' second appearance on the show. His first was...

#256- Dr. Rahul Jandial On Neurofitness

Episode 256

#256- Dr. Rahul Jandial On Neurofitness
#256: Today we are joined by Dr. Rahul Jandial, M.D., Ph.D. Dr. Jandial is an American, dual-trained brain surgeon and neuroscientist at City of Hope National Medical Center in Los Angeles, a hospital for cancer treatment designated as a Comprehensive Cancer Center by the National Cancer Institute. He is an associate professor with expertise in the surgical treatment of cancers of the nervous system. On this episode we are discussing neurofitness. What is neurofitness? It’s a brain surgeons secrets to boost performance and unleash creativity. We also discuss the human brain, brain surgery, and the science behind how our brains work.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #256: Today we are joined by Dr. Rahul Jandial, M.D., Ph.D. Dr. Jandial is an American, dual-trained brain surgeon and neuroscientist at City of Hope National...

#248- Ben Greenfield

Episode 248

#248- Ben Greenfield
#248: On today's episode we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of 13 books. Ben has been voted by Greatist as one of the top 100 Most Influential People In Health And Fitness. He works with individuals from all over the globe for both body and brain performance, and specializes in anti-aging, biohacking, and achieving an ideal combination of performance, health and longevity. On today's episode we discuss fasting, better sleep, dirty electricity, good vs. bad light, nutrition and much more.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #248: On today's episode we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, human performance consultant, speaker and author of...

#246- Jenné Claiborne AKA Sweet Potato Soul

Episode 246

#246- Jenné Claiborne AKA Sweet Potato Soul
#246: On this episode we sit down with Jenné Claiborne. Jenné is a vegan chef, health coach, cooking instructor, author and the creator of the wildly popular blog and brand Sweet Potato Soul. On today's episode we are learning all about the vegan lifestyle. Why would someone choose to go vegan? What are the benefits? What are the challenges? Today we deep dive into all of it and Jenné is the perfect person to break it all down.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #246: On this episode we sit down with Jenné Claiborne. Jenné is a vegan chef, health coach, cooking instructor, author and the creator of the wildly popular...

#244- Dr. Josh Axe

Episode 244

#244- Dr. Josh Axe
#244: Today Dr. Josh Axe joins the show. Dr. Axe is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthy and live a healthy lifestyle. On this episode we are talking all about natural medicine and nutrition. We also discuss Chinese Medicine and alternatives we can explore when it comes to our health.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. DISCUSSION QUESTIONS WITH JOSH ( 2:46 ): Michael asks, “What is your morning routine?” ( 8:07 ): Lauryn asks, “And how does she know to find these things at...

#233- Anya Fernald, Founder & CEO Of Belcampo Meat Co

Episode 233

#233- Anya Fernald, Founder & CEO Of Belcampo Meat Co
#233: On this episode we sit down with Anya Fernald. Anya is the co-founder and CEO of the Belcampo Meat Co. and on the show today we are diving in to the truth about red meat and sustainable eating. We are also discussing sustainable farming and viable diets for the human body. For those of you who are interested about learning more about how to integrate animal protein into your diets, this is the episode for you.
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This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST… ( 0:55 ): Welcome back to TSC HIM & HER Show. #233: On this episode we sit down with Anya Fernald. Anya is the co-founder and CEO of the Belcampo Meat Co. and on the show today we are diving in to the...