HEALTH Archives - TSC HIM & HER SHOW

Dr. Will Cole

admin_test — Tue, 28 Mar 2023 15:05:49 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #553: Today we’re welcoming back to the show, Dr. Will Cole. Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. Today we sit down to talk about his newest book, Gut Feelings, he provides tangible tips for you to better your health long term & we discuss how fixing your health is not as complicated as people make it seem.

DISCUSSION QUESTIONS WITH

( 5:58 ): Michael asks, “What do you think the main benefits of each of them are?”

( 8:04 ): Lauryn asks, “Do you notice that with post partum—people saying with meat, with the Cole plunge, with weight lifting?”

( 12:23 ): Lauryn asks, “What’s the main thing you see people coming to you for?”

( 13:37 ): Lauryn asks, “Are you seeing people that have implants inflamed a lot?”

( 15:09 ): Lauryn asks, “Is inflammation coming from our gut?”

( 17:37 ): Lauryn asks, “What about parasites?”

( 23:17 ): Lauryn asks, “When you say environmental toxin, are you talking about cleaning supplies?”

( 27:42 ): Lauryn asks, “What’s your perfect day of eating?”

( 35:18 ): Lauryn asks, “And what is your workout schedule?”

( 45:11 ): Lauryn asks, “How do you have your kids take on healthy habits? Cause it’s not easy.”

( 51:16 ): Lauryn asks, “Out of all the podcast episodes you’ve done, cause you’ve done a lot, what has been the most popular topic?”

( 52:16 ): Michael asks, “How much mold is in most coffees?”

( 53:06 ): Michael asks, “What do you think the most contributing factor of model toxicity is?”

( 56:17 ): Michael asks, “What is the commitment of time, energy, healing yourself?”

( 59:35 ): Lauryn says, “Your new book. What can everyone expect?”

( 1:01:12 ): Lauryn asks, “What is the best household cleaner in your opinion?”

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Half Baked Harvest

admin_test — Thu, 16 Feb 2023 18:21:57 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #542: On today’s episode we are joined by Tieghan Gerard, also known as Half Baked Harvest. Tieghan is a food photographer, stylist, recipe developer, and author of the Half Baked Harvest Cookbook Half Baked Harvest Super Simple New York Times bestseller. Her blog, Half Baked Harvest, features a hearty mix of savory, sweet, healthy, and indulgent recipes. She believes every diet should include a little bit of chocolate because balance is the key to life! Today we discuss Tieghan journey as a food blogger turned author, we also discuss her lifestyle, and how food plays a role in her creative visions, & we also discuss a balanced diet.

DISCUSSION QUESTIONS WITH

( 4:04 ): Lauryn says, “Family of 10. 10 siblings or 10 total?”

( 7:10 ): Lauryn asks, “What are some challenges you had during your childhood with all those brothers and sisters or in general?”

( 10:37 ): Lauryn asks, “Were you cooking for your brothers and sisters?”

( 12:27 ): Lauryn asks, “At what point did you decide to launch halfbakedharvest?”

( 15:20 ): Lauryn asks, “How do you manage all that and what is a day in the life like?”

( 16:41 ): Lauryn asks, “How do you deal with the trolls that come at you?”

( 26:15 ): Lauryn asks, “What is the question that you get asked the most that doesn’t have to do with food?”

( 27:29 ): Michael asks, “What’s a no no for you?”

( 32:57 ): Lauryn asks, “Who is in your DMs and who is sliding in?”

( 33:17 ): Michael asks, “What makes them slide in or is it random?”

( 35:15 ): Lauryn asks , “What’s a recipe that you can just tell us that’s so easy that even a kindergartener can do it”

( 38:06 ): Lauryn asks, “What celebrity—you mentioned Gigi Hadid—has shocked you that follows you?”

( 44:21 ): Lauryn says, “Talk about how you have cultivated such an incredible community.”

( 48:03 ): Lauryn asks, “What is something you wish your community knew about you that they maybe don’t?

( 49:58 ): Lauryn asks, “So what’s next? How are you going to evolve the brand?”

( 51:30 ): Lauryn asks, “If you can leave our audience, if someone is listening and they’re just starting out in social media, what advice would you leave them?”

( 54:05 ): Lauryn asks, “Which recipe should I start with from your book?”

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Brooke Siem

admin_test — Tue, 31 Jan 2023 17:46:45 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. On today’s episode we are joined by Brooke Siem. Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness. Her recent book “May Cause Side Effects” is the gripping story of what happened when, after fifteen years and 32,760 pills, Brooke was faced with a profound choice that plunged her into a year of excruciating antidepressant withdrawal and forced her to rebuild her entire life.

DISCUSSION QUESTIONS WITH

( 4:51 ): Lauryn asks, “What sort of got you to the point where you started to question it?”

( 7:19 ): Lauryn asks, “Looking back on your journey, do you think the anti-depressants actually ended up started it worse, or is that for you to sort of gauge?”

( 8:19 ): Michael asks, “Why was New York hell?”

( 9:22 ): Lauryn asks, “When you look back, being prescribed at 15 years old, if you could waive a wand would you edit that?”

( 9:39 ): Michael asks, “What was your childhood like and do you feel as a young adult or child that you had depression?”

( 10:24 ): Michael asks, “Can you share the circumstances?”

( 12:40 ): Michael asks, “Prior to them putting you on this medication, was there any kind of consideration to any other tactics?”

( 17:30 ): Michael asks, “When she says, ‘no, that’s not a good idea,’ does she say then say ‘because of x, y, and z’ or just ‘no that’s not a good idea’?”

( 24:21 ): Lauryn asks, “When you’re having these thoughts, are you freaking out?”

( 32:17 ): Michael asks, “So theres a plan to get people on but there’s no plan to get people off?”

( 46:12 ): Michael asks, “What is the general message to people?”
( 53:15 ): Lauryn asks, “What is it like when you get this moment and you’re also withdrawing?”

( 56:03 ): Lauryn asks, “And what was the show like?”

( 57:10 ): Lauryn asks, “If you could go back, and right now–you–and tell yourself when you were standing over that ledge in New York City, what would you tell yourself?”

( 58:10 ): Lauryn asks, “What would you tell someone whose on anti-depressants who wants to explore another avenue?”

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FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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Lauryn & Michael

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Lisa Odenweller

admin_test — Thu, 19 Jan 2023 19:37:35 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. On today’s episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every day diet to enhance our performance and perserve our well being. This episode is jam packed with all things heal and wellness.

DISCUSSION QUESTIONS WITH

( 4:05 ): Lauryn asks, “What is in this cookie butter?”

( 4:18 ): Lauryn asks, “How did you even get into wellness?”

( 9:58 ): Lauryn asks, “Like what? Give us examples.”

( 12:31 ): Lauryn asks, “How do you mean her brain was completely fine?”

( 17:28 ): Michael asks, “Was the idea behind the cleanse to clean out the system and get healthy or was it a weight lot cleanse?”

( 19:50 ): Lauryn says, “Wait, you’re going through a divorce as you’re going through all of this. That must have been really hard with 3 children.”

( 21:23 ): Lauryn asks, “Now, was delmar kids a little off store?”

( 23:44 ): Lauryn asks, “When it takes off like this, is your ex husband supporting this?”

( 25:30 ): Lauryn asks, “You’re working with partners at this point?”

( 31:30 ): Lauryn asks, “If you’re looking back at yourself would you tell yourself not to put a seat on the board?”

( 32:38 ): Lauryn says, “Tell me what happened and tell me when you started to notice something was going astray.”

( 35:35 ): Lauryn asks, “Did you leave beaming knowing you would create something else?”

( 36:22 ): Lauryn says, “Talk about Hoffman.”

( 38:59 ): Michael asks, “You have no phone or technology right?”

( 42:20 ): Lauryn asks, “Do you decide that you want strategic investors this time?”

( 48:35 ): Michael asks, “What was the reason for the no’s?”

( 50:15 ): Lauryn asks , “Wait why would he play you I don’t get the point of that?”

( 1:01:57 ): Lauryn says, “So you get Gwyneth Paltrow. Is she like involved in product tasting? Is she involved in the process?”

( 1:01:40 ): Lauryn asks, “And how have you seen it take off since you got that email?”

( 1:06:13 ): Lauryn asks, “How do you source all of these incredible ingredients?”

( 1:07:35 ): Lauryn asks, “Who should do this cleanse?”

( 1:10:31 ): Michael says, “We have to go on a flight tomorrow. What would you bring here?”

♡ | ♡ | ♡ | ♡ | ♡

FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

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Lauryn & Michael

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Todd White of Dry Farm Wines

admin_test — Tue, 17 Jan 2023 20:51:43 +0000

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Ronan Levy

admin_test — Tue, 17 Jan 2023 20:41:33 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #521: On today’s episode we are joined by Ronan Levy. Ronan is a self proclaimed recovered lawyer turned entrepreneur. He is also one the founders of Field Trip. Concurrent with his work at Field Trip, he is a partner at Grassfed Ventures, a venture capital and advisory firm focused on the cannabis and biotech industries and is Chief Strategy Officer and Member of the Board of Directors for Trait Biosciences Inc., a leading biotech company in the hemp and cannabis industries. Ronan joins the show today to discuss how psychedelics are being studied to help prevent and cure anxiety & depression. We also discuss how to potentially unlock your mind, and the myths and truths surrounding psychedelics.

DISCUSSION QUESTIONS WITH

( 5:54 ): Lauryn asks, “What was your first psychedelic trip and when did it happen?”

( 9:51 ): Lauryn says, “So I’d love to obviously start with mushrooms. So many people have questions about that. What are some things that you’re seeing that are really working and things that are not working?”

( 12:09 ): Lauryn asks, “For people that are new to the mushroom experience, what is the difference between microdosing it like a chocolate and actually having a real mushroom?”

( 18:08 ): Lauryn says, “I would love for you to dissect for the things you’ve seen done right and done wrong on Ketamine.”

( 21:18 ): Michael asks, “How recent is that development?”

( 34:37 ): Lauryn asks, “So if you found that out through the experience, how have you evolved through that?”

( 38:34 ): Michael says, “Say you’re someone on the surface you kind of have it together. Maybe it’s not falling apart. You’re functioning. And they’re worried about unlocking Pandora’s box.”

( 39:27 ): Lauryn asks, “How do you and your wife use psychedelics together in a productive way to enhance your relationship?”

( 43:58 ): Lauryn says, “I want to talk about ayahuasca.”

( 44:44 ): Lauryn asks, “What about the toad?”

( 51:28 ): Lauryn asks, “With the toad, after you’ve taken it, what do you feel like it changed in your day-to-day life?”

( 54:15 ): Lauryn asks, “If someone is listening, and they have absolutely no experience in psychedelics, what would you say from your experience is the best place to start?”

( 56:50 ): Lauryn asks, “When you do psychedelics, do you recommend having any alcohol in your system?”

♡ | ♡ | ♡ | ♡ | ♡

FOR A CHANCE TO WIN TSC GOODIES
Comment your favorite part of the episode on my latest IG.
If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

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Jessica Sepel

admin_test — Tue, 17 Jan 2023 20:20:15 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #511: On today’s episode we are joined by Jessica Sepel. Jessica is a 3x best selling author and the founder and creator of JS Health. Today Jessica joins the show to discuss how diets fail us and the importance of proper health, sleep, and nutrition. We also discuss which vitamins and minerals we are lacking the most and how supplementing properly can change our lives for the better.

DISCUSSION QUESTIONS WITH

( 3:22 ): Lauryn asks, “Where are you coming from?”

( 17:55 ): Lauryn says, “It sounds like it’s very beautiful and pretty but you’re also having cortisol.”

( 6:03 ): Lauryn asks, “Are there a lot of animals there or is that totally stereotypical?”

( 6:33 ): Lauryn asks, “Once you moved, what was life like then?”

( 7:49 ): Lauryn asks, “What was it like dealing with an eating disorder that young?”

( 13:20 ): Lauryn asks, “When you hear all of these extreme ways that women are trying to lose weight, everything you’ve gone through and where you are now, what is your advice with that

( 16:30 ): Lauryn asks, “Wait, if I have antibodies from my thyroid condition, then that means I have to address the anti-bodies first before the thyroid?”

( 26:59 ): Lauryn asks, “Out of everyone’s blood work, what’s a common denominator that you see and what is a vitamin or mineral that you think people are missing?”

( 29:59 ): Lauryn asks, “Can you talk about if you’re low on fish oil what you’ll see happen?”

( 32:00 ): Michael asks, “How do you know if it’s a bad fish oil supplement?”

( 42:58 ): Lauryn asks, “What should our children be taking?”

( 48:10 ): Lauryn asks, “What are some vitamins you use to support mental health?”

♡ | ♡ | ♡ | ♡ | ♡

FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

Lauryn & Michael

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Dr. Gabrielle Lyon

admin_test — Tue, 17 Jan 2023 19:56:21 +0000

This week on THE SKINNY CONFIDENTIAL HIM & HER PODCAST…

( 0:55 ): Welcome back to TSC HIM & HER Show. #503: On today’s episode we are joined by Dr. Gabrielle Lyon. Dr. Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. Today we discuss how we can let out, boost our metabolisms more effectively, build more muscle and increase our longevity.

DISCUSSION QUESTIONS WITH

( 6:02 ): Lauryn says, “I was telling you off air that I was completely clueless when it comes to muscle and building muscle and how much protein to eat up until 2 years ago. I think a lot women especially are. Do you have that experience with women?”

( 8:32 ): Lauryn asks, “So when did you get into muscle?“

( 9:38 ): Lauryn asks, “And what was your relationship w food before this?”

( 11:35 ): Lauryn asks, “What were some easy things you did to add in more protein?”

( 13:40 ): Michael asks, “And for people that eat plant based or vegan or vegetarian, what can they do?”

( 15:27 ): Lauryn asks, “So if you have to eat a protein powder, which brand are you reaching for?”

( 18:38 ): Michael says, “I want to talk about muscle as it relates to longevity.”

( 25:30 ): Lauryn says, “If you wanted to “dumb this down” for someone and prescribe something when it comes to muscle for someone…..like say you could prescribe in your dream world with a wand…what would your 3 places be to start?”

( 29:37 ): Michael says, “Can you distinguish the benefits between that kind of sprint training and endurance training?”

( 33:41 ): Lauryn asks, “What’s the icing on the cupcake?”

( 34:05 ): Lauryn asks, “And what about protein? How many grams of protein would you say that everyone needs?”

( 35:33 ): Lauryn says, “I would love for you to walk us through a day in your life and how you fit it in.”

( 40:26 ): Lauryn asks, “What is your next meal?”

( 43:23 ): Lauryn asks, “So what if you eat 30 grams of bone broth protein?”

( 51:31 ): Michael asks, “So what is the pushback you get?”

( 57:13 ): Lauryn asks, “Keto, paleo, what do you think of all these diets?”

( 1:02:05 ): Lauryn says, “Tell us about your podcast.”

♡ | ♡ | ♡ | ♡ | ♡

FOR A CHANCE TO WIN TSC GOODIES

Comment your favorite part of the episode on my latest IG.

If you rate the podcast & send a screenshot of your review to asklauryn@theskinnyconfidential.com you’ll get my 5 secret beauty tips!

Are you interested in receiving a quick email from me? Sign up for Tipsy Thursday to get my favorite tips, tricks and more straight to your inbox.

Lauryn & Michael

+ find more : Instagram | youtube | podcast

GET THE EDIT

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Chervin Jafarieh (Pt. 4)

admin_test — Tue, 17 Jan 2023 19:33:36 +0000

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Chervin Jafarieh (pt. 3 – Part 1 of 2)

admin_test — Tue, 17 Jan 2023 19:29:41 +0000

The post Chervin Jafarieh (pt. 3 – Part 1 of 2) appeared first on TSC HIM & HER SHOW.